Can you still enjoy milkshakes, Dalgona coffee and creamy pasta if you are lactose-intolerant?
There is nothing more than comforting than a glass of milk with some cookies, a frothy milk shake or homemade Dalgona coffee (whipped java).
But if you have lactose intolerance, consuming these succulent milky treats might be far from comforting. In fact, they are likely to trigger unpleasant digestive upsets.
Believed to affect approximately 90 per cent of Asians in varying degrees, this digestive condition is caused past an inability to properly digest lactose, a natural sugar establish in dairy. It occurs when the body does not make sufficient lactase, an enzyme that is needed to pause downward lactose.
While genes may exist the reason why certain people cannot stomach milk and dairy products, other factors can also play a role, such as infections, surgery or injury affecting the pocket-sized intestine. Ageing tin can likewise make some people more than sensitive to gut disturbances when they consume dairy.
WHAT DOES LACTOSE INTOLERANCE Experience LIKE?
The symptoms of lactose intolerance vary with each private and may include bloating, gassiness, cramps, diarrhoea, nausea and vomiting. The severity of symptoms also depends on the corporeality of dairy consumed.
As the signs of lactose intolerance may announced similar to those of milk allergy and other digestive disorders, it is best to seek medical communication for a proper diagnosis.
It is important to note that lactose intolerance is not the same as dairy allergy, which occurs due to the body'due south abnormal response to milk proteins and which can lead to serious reactions, including life-threatening anaphylaxis.
There is currently no cure for lactose intolerance, but does this mean that milk is off the table? Fortunately, at that place are still means for people with lactose intolerance to savour milk without having to suffer a host of digestive woes.
A LACTOSE-Complimentary Culling
Lactose-complimentary milk, such as the new Magnolia Plus Lactose Free Milk, is a good culling to regular milk for those who have trouble tolerating lactose or are looking for an like shooting fish in a barrel-to-digest beverage.
Lactose-free milk is made by adding lactase enzymes to cow'due south milk, so that the naturally-occurring lactose in milk is cleaved down into simple sugars, making it easier to digest. This allows people to relish the benefits of regular milk without experiencing uncomfortable symptoms.
A mutual misconception is that lactose-gratuitous milk is not as nutritious as regular milk, when in fact, it is besides a good source of protein, vitamins and minerals.
For example, each 250ml glass of Magnolia Plus Lactose Costless Milk is fabricated from fresh milk and does non incorporate added flavouring and sugar. Each serving contains 9g of poly peptide and 325mg of calcium. It is too a good source of Vitamins B2 and B12, as well as Vitamin D3, which aids in the absorption of calcium.
WHY MILK IS Healthy
Also bone-building benefits, milk contains other nutrients that form the building blocks of good health.
For example, poly peptide in milk is necessary to build lean muscle mass as well as build and repair tissues. The B vitamins it contains bear on energy levels and assistance maintain healthy cells and the nervous arrangement.
Research likewise suggests that drinking milk may protect 1 against certain chronic diseases. In a review of studies on milk and dairy products, published in the Food and Nutrition Research in 2016, dairy intake is linked to a lower take chances of Type two diabetes, obesity and cardiovascular affliction.
In a separate local study past the National University of Singapore, published in the Journal of Nutrition in 2017, adults who potable milk regularly (at to the lowest degree one glass of cow'due south milk every day) were found to have a lower risk of diabetes and hypertension than those who practice not drink milk at all.
Get CREATIVE WITH MAGNOLIA PLUS LACTOSE Gratis MILK
If you have been avoiding milk and other dairy products due to lactose intolerance, now's the time to go creative with Magnolia Plus Lactose Complimentary Milk.
Fabricated from full foam fresh milk, this creamy milk tin be hands incorporated into your usual home recipes in place of regular moo-cow's milk. Think milkshakes, cakes, smoothies, homemade bubble tea and Instagram-worthy Dalgona java.
Magnolia Plus Lactose Costless Milk also goes perfectly well with breakfast cereals or as a cookie-and-milk midnight snack. In addition, you tin can employ it in soups, stews, pasta and sauces.
Grab a pack of Magnolia Plus Lactose Gratis Milk at the recommended selling price of S$4.50 (946ml pack) at major supermarkets. For more than home recipe ideas and inspiration, visit https://www.magnolia.com.sg/products/fresh-milk/lactose-costless-milk and facebook.com/magnoliasg/.
Source: https://cnalifestyle.channelnewsasia.com/advertorial/can-you-still-enjoy-milkshakes-dalgona-coffee-and-creamy-pasta-if-you-are-lactose-intolerant-192466
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